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				|  |  | +import { ITraining } from './src/training/types'
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				|  |  | +
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				|  |  | +const data: { trainings: ITraining[]; polls: any } = {
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				|  |  | +  trainings: [
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				|  |  | +    {
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				|  |  | +      id: 'training0',
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				|  |  | +      title: 'Circuit 2',
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				|  |  | +      type: {
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				|  |  | +        id: 'type0',
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				|  |  | +        name: 'HIIT',
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				|  |  | +        description: 'High intensity interval training.',
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				|  |  | +      },
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				|  |  | +      createdAt: '2020-04-14T21:13:43.284Z',
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				|  |  | +      trainingDate: '2020-04-15T09:45:00.000Z',
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				|  |  | +      location: 'At home',
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				|  |  | +      registrations: [],
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				|  |  | +      attendance: 0,
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				|  |  | +      ratings: [],
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				|  |  | +      published: true,
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				|  |  | +      blocks: [
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				|  |  | +        {
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				|  |  | +          id: 'block1',
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				|  |  | +          sequence: 0,
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				|  |  | +          title: 'Tabata',
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				|  |  | +          repetitions: 1,
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				|  |  | +          rest: 60,
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				|  |  | +          video: '/media/tabata2-1.mp4',
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				|  |  | +          format: {
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				|  |  | +            id: 'format0',
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				|  |  | +            name: 'Sequence',
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				|  |  | +            description: 'Sequence of exercises',
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				|  |  | +          },
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				|  |  | +          blocks: [
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				|  |  | +            {
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				|  |  | +              id: 'block4',
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				|  |  | +              duration: 10,
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				|  |  | +              exercises: [
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				|  |  | +                {
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				|  |  | +                  id: 'exercise1',
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				|  |  | +                  name: 'Prepare',
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				|  |  | +                  repetitions: 1,
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				|  |  | +                  description: '',
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				|  |  | +                  videos: [],
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				|  |  | +                  pictures: [],
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				|  |  | +                  targets: ['Thighs', 'Glutes'],
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				|  |  | +                  baseExercise: {
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				|  |  | +                    id: 'baseExercise1',
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				|  |  | +                    name: 'Squat',
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				|  |  | +                  },
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				|  |  | +                },
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				|  |  | +              ],
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				|  |  | +            },
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				|  |  | +            {
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				|  |  | +              id: 'block1',
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				|  |  | +              duration: 20,
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				|  |  | +              description: 'Get the pulse up as fast as possible.',
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				|  |  | +              rest: 10,
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				|  |  | +              exercises: [
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				|  |  | +                {
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				|  |  | +                  id: 'exercise1',
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				|  |  | +                  name: 'Seal jacks',
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				|  |  | +                  repetitions: 1,
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				|  |  | +                  description: '',
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				|  |  | +                  videos: [],
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				|  |  | +                  pictures: [],
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				|  |  | +                  targets: ['Thighs', 'Glutes'],
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				|  |  | +                  baseExercise: {
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				|  |  | +                    id: 'baseExercise1',
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				|  |  | +                    name: 'Squat',
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				|  |  | +                  },
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				|  |  | +                },
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				|  |  | +              ],
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				|  |  | +            },
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				|  |  | +            {
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				|  |  | +              id: 'block2',
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				|  |  | +              duration: 20,
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				|  |  | +              description:
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				|  |  | +                "Keep your abs tight. Try to to it against the wall (it's harder), but you can use some books instead to step on.",
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				|  |  | +              rest: 10,
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				|  |  | +              exercises: [
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				|  |  | +                {
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				|  |  | +                  id: 'exercise1',
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				|  |  | +                  name: 'Wall pushup',
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				|  |  | +                  repetitions: 1,
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				|  |  | +                  description: '',
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				|  |  | +                  videos: [],
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				|  |  | +                  pictures: [],
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				|  |  | +                  targets: ['Thighs', 'Glutes'],
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				|  |  | +                  baseExercise: {
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				|  |  | +                    id: 'baseExercise1',
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				|  |  | +                    name: 'Squat',
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				|  |  | +                  },
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				|  |  | +                },
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				|  |  | +              ],
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				|  |  | +            },
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				|  |  | +            {
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				|  |  | +              id: 'block3',
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				|  |  | +              duration: 20,
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				|  |  | +              rest: 10,
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				|  |  | +              exercises: [
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				|  |  | +                {
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				|  |  | +                  id: 'exercise1',
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				|  |  | +                  name: 'Low squat',
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				|  |  | +                  repetitions: 1,
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				|  |  | +                  description: '',
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				|  |  | +                  videos: [],
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				|  |  | +                  pictures: [],
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				|  |  | +                  targets: ['Thighs', 'Glutes'],
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				|  |  | +                  baseExercise: {
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				|  |  | +                    id: 'baseExercise1',
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				|  |  | +                    name: 'Squat',
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				|  |  | +                  },
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				|  |  | +                },
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				|  |  | +                {
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				|  |  | +                  id: 'exercise1',
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				|  |  | +                  name: '180',
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				|  |  | +                  repetitions: 1,
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				|  |  | +                  description: '',
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				|  |  | +                  videos: [],
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				|  |  | +                  pictures: [],
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				|  |  | +                  targets: ['Thighs', 'Glutes'],
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				|  |  | +                  baseExercise: {
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				|  |  | +                    id: 'baseExercise1',
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				|  |  | +                    name: 'Squat',
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				|  |  | +                  },
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				|  |  | +                },
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				|  |  | +              ],
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				|  |  | +            },
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				|  |  | +            {
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				|  |  | +              id: 'block4',
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				|  |  | +              duration: 20,
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				|  |  | +              description: 'The higher you can keep your pelvis, the harder it gets.',
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				|  |  | +              rest: 10,
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				|  |  | +              exercises: [
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				|  |  | +                {
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				|  |  | +                  id: 'exercise1',
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				|  |  | +                  name: 'Tabletop toe reacher',
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				|  |  | +                  repetitions: 1,
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				|  |  | +                  description: '',
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				|  |  | +                  videos: [],
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				|  |  | +                  pictures: [],
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				|  |  | +                  targets: ['Thighs', 'Glutes'],
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				|  |  | +                  baseExercise: {
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				|  |  | +                    id: 'baseExercise1',
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				|  |  | +                    name: 'Squat',
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				|  |  | +                  },
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				|  |  | +                },
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				|  |  | +              ],
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				|  |  | +            },
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				|  |  | +            {
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				|  |  | +              id: 'block5',
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				|  |  | +              duration: 20,
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				|  |  | +              description: '',
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				|  |  | +              rest: 10,
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				|  |  | +              exercises: [
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				|  |  | +                {
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				|  |  | +                  id: 'exercise1',
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				|  |  | +                  name: 'High knees',
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				|  |  | +                  repetitions: 1,
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				|  |  | +                  description: '',
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				|  |  | +                  videos: [],
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				|  |  | +                  pictures: [],
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				|  |  | +                  targets: ['Thighs', 'Glutes'],
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				|  |  | +                  baseExercise: {
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				|  |  | +                    id: 'baseExercise1',
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				|  |  | +                    name: 'Squat',
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				|  |  | +                  },
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				|  |  | +                },
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				|  |  | +              ],
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				|  |  | +            },
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				|  |  | +            {
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				|  |  | +              id: 'block6',
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				|  |  | +              duration: 20,
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				|  |  | +              rest: 10,
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				|  |  | +              description:
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				|  |  | +                'Punch between the thighs then outside. Stay with the beat, use the full range.',
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				|  |  | +              exercises: [
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				|  |  | +                {
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				|  |  | +                  id: 'exercise1',
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				|  |  | +                  name: 'Punch crunch',
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				|  |  | +                  repetitions: 1,
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				|  |  | +                  description: '',
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				|  |  | +                  videos: [],
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				|  |  | +                  pictures: [],
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				|  |  | +                  targets: ['Thighs', 'Glutes'],
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				|  |  | +                  baseExercise: {
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				|  |  | +                    id: 'baseExercise1',
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				|  |  | +                    name: 'Squat',
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				|  |  | +                  },
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				|  |  | +                },
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				|  |  | +              ],
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				|  |  | +            },
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				|  |  | +            {
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				|  |  | +              id: 'block7',
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				|  |  | +              duration: 20,
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				|  |  | +              rest: 10,
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				|  |  | +              description: '',
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				|  |  | +              exercises: [
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				|  |  | +                {
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				|  |  | +                  id: 'exercise1',
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				|  |  | +                  name: 'Triple lunge pulses',
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				|  |  | +                  repetitions: 1,
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				|  |  | +                  description: '',
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				|  |  | +                  videos: [],
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				|  |  | +                  pictures: [],
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				|  |  | +                  targets: ['Thighs', 'Glutes'],
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				|  |  | +                  baseExercise: {
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				|  |  | +                    id: 'baseExercise1',
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				|  |  | +                    name: 'Squat',
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				|  |  | +                  },
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				|  |  | +                },
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				|  |  | +              ],
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				|  |  | +            },
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				|  |  | +            {
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				|  |  | +              id: 'block8',
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				|  |  | +              duration: 20,
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				|  |  | +              description: 'Knees go straight, cross, straight, out',
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				|  |  | +              exercises: [
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				|  |  | +                {
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				|  |  | +                  id: 'exercise1',
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				|  |  | +                  name: 'Switch climber',
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				|  |  | +                  repetitions: 1,
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				|  |  | +                  description: '',
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				|  |  | +                  videos: [],
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				|  |  | +                  pictures: [],
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				|  |  | +                  targets: ['Thighs', 'Glutes'],
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				|  |  | +                  baseExercise: {
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				|  |  | +                    id: 'baseExercise1',
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				|  |  | +                    name: 'Squat',
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				|  |  | +                  },
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				|  |  | +                },
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				|  |  | +              ],
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				|  |  | +            },
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				|  |  | +          ],
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				|  |  | +        },
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				|  |  | +        {
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				|  |  | +          id: 'block1',
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				|  |  | +          sequence: 0,
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				|  |  | +          title: 'Tabata',
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				|  |  | +          repetitions: 1,
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				|  |  | +          rest: 60,
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				|  |  | +          video: '/media/tabata2-2.mp4',
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				|  |  | +          format: {
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				|  |  | +            id: 'format0',
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				|  |  | +            name: 'Sequence',
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				|  |  | +            description: 'Sequence of exercises',
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				|  |  | +          },
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				|  |  | +          blocks: [
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				|  |  | +            {
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				|  |  | +              id: 'block4',
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				|  |  | +              duration: 10,
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				|  |  | +              exercises: [
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				|  |  | +                {
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				|  |  | +                  id: 'exercise1',
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				|  |  | +                  name: 'Prepare',
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				|  |  | +                  repetitions: 1,
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				|  |  | +                  description: '',
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				|  |  | +                  videos: [],
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				|  |  | +                  pictures: [],
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				|  |  | +                  targets: ['Thighs', 'Glutes'],
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				|  |  | +                  baseExercise: {
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				|  |  | +                    id: 'baseExercise1',
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				|  |  | +                    name: 'Squat',
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				|  |  | +                  },
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				|  |  | +                },
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				|  |  | +              ],
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				|  |  | +            },
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				|  |  | +            {
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				|  |  | +              id: 'block1',
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				|  |  | +              duration: 20,
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				|  |  | +              description: 'Get the pulse up as fast as possible.',
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				|  |  | +              rest: 10,
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				|  |  | +              exercises: [
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				|  |  | +                {
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				|  |  | +                  id: 'exercise1',
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				|  |  | +                  name: 'Seal jacks',
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				|  |  | +                  repetitions: 1,
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				|  |  | +                  description: '',
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				|  |  | +                  videos: [],
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				|  |  | +                  pictures: [],
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				|  |  | +                  targets: ['Thighs', 'Glutes'],
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				|  |  | +                  baseExercise: {
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				|  |  | +                    id: 'baseExercise1',
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				|  |  | +                    name: 'Squat',
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				|  |  | +                  },
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				|  |  | +                },
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				|  |  | +              ],
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				|  |  | +            },
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				|  |  | +            {
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				|  |  | +              id: 'block2',
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				|  |  | +              duration: 20,
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				|  |  | +              description:
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				|  |  | +                "Keep your abs tight. Try to to it against the wall (it's harder), but you can use some books instead to step on.",
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				|  |  | +              rest: 10,
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				|  |  | +              exercises: [
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				|  |  | +                {
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				|  |  | +                  id: 'exercise1',
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				|  |  | +                  name: 'Wall pushup',
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				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description: '',
 | 
	
		
			
				|  |  | +                  videos: [],
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				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
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				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block3',
 | 
	
		
			
				|  |  | +              duration: 20,
 | 
	
		
			
				|  |  | +              rest: 10,
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Low squat',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description: '',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: '180',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description: '',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block4',
 | 
	
		
			
				|  |  | +              duration: 20,
 | 
	
		
			
				|  |  | +              description: 'The higher you can keep your pelvis, the harder it gets.',
 | 
	
		
			
				|  |  | +              rest: 10,
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Tabletop toe reacher',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description: '',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block5',
 | 
	
		
			
				|  |  | +              duration: 20,
 | 
	
		
			
				|  |  | +              description: '',
 | 
	
		
			
				|  |  | +              rest: 10,
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'High knees',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description: '',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block6',
 | 
	
		
			
				|  |  | +              duration: 20,
 | 
	
		
			
				|  |  | +              rest: 10,
 | 
	
		
			
				|  |  | +              description:
 | 
	
		
			
				|  |  | +                'Punch between the thighs then outside. Stay with the beat, use the full range.',
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Punch crunch',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description: '',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block7',
 | 
	
		
			
				|  |  | +              duration: 20,
 | 
	
		
			
				|  |  | +              rest: 10,
 | 
	
		
			
				|  |  | +              description: '',
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Triple lunge pulses',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description: '',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block8',
 | 
	
		
			
				|  |  | +              duration: 20,
 | 
	
		
			
				|  |  | +              description: 'Knees go straight, cross, straight, out',
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Switch climber',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description: '',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +          ],
 | 
	
		
			
				|  |  | +        },
 | 
	
		
			
				|  |  | +        {
 | 
	
		
			
				|  |  | +          id: 'block0',
 | 
	
		
			
				|  |  | +          sequence: 0,
 | 
	
		
			
				|  |  | +          title: 'Circuit',
 | 
	
		
			
				|  |  | +          repetitions: 2,
 | 
	
		
			
				|  |  | +          rest: 60,
 | 
	
		
			
				|  |  | +          format: {
 | 
	
		
			
				|  |  | +            id: 'format0',
 | 
	
		
			
				|  |  | +            name: 'Sequence',
 | 
	
		
			
				|  |  | +            description: 'Sequence of exercises',
 | 
	
		
			
				|  |  | +          },
 | 
	
		
			
				|  |  | +          blocks: [
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block1',
 | 
	
		
			
				|  |  | +              duration: 45,
 | 
	
		
			
				|  |  | +              rest: 15,
 | 
	
		
			
				|  |  | +              description: 'Lift left arm, left leg, right leg, right arm when coming up',
 | 
	
		
			
				|  |  | +              video: '/media/circuit2-1.mp4',
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise0',
 | 
	
		
			
				|  |  | +                  name: 'Around the world pushup',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description: '',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: [],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Jog on the spot',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise0',
 | 
	
		
			
				|  |  | +                  name: 'Around the world superman',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description: '',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: [],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Jog on the spot',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block2',
 | 
	
		
			
				|  |  | +              duration: 45,
 | 
	
		
			
				|  |  | +              rest: 15,
 | 
	
		
			
				|  |  | +              description:
 | 
	
		
			
				|  |  | +                'Always start with the same leg: Forward, sideways, back, sideways. Change the starting leg in the second round!',
 | 
	
		
			
				|  |  | +              video: '/media/circuit2-2.mp4',
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Fast feet cross',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description:
 | 
	
		
			
				|  |  | +                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block3',
 | 
	
		
			
				|  |  | +              duration: 45,
 | 
	
		
			
				|  |  | +              rest: 15,
 | 
	
		
			
				|  |  | +              description: '',
 | 
	
		
			
				|  |  | +              video: '/media/circuit2-3.mp4',
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Adductor/abductor combo',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description:
 | 
	
		
			
				|  |  | +                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block4',
 | 
	
		
			
				|  |  | +              duration: 45,
 | 
	
		
			
				|  |  | +              rest: 15,
 | 
	
		
			
				|  |  | +              video: '/media/circuit2-4.mp4',
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Squat - lunge - squat - kick',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description:
 | 
	
		
			
				|  |  | +                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block5',
 | 
	
		
			
				|  |  | +              duration: 45,
 | 
	
		
			
				|  |  | +              rest: 15,
 | 
	
		
			
				|  |  | +              video: '/media/circuit2-5.mp4',
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Pushup - toe touch',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description:
 | 
	
		
			
				|  |  | +                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block6',
 | 
	
		
			
				|  |  | +              duration: 45,
 | 
	
		
			
				|  |  | +              rest: 15,
 | 
	
		
			
				|  |  | +              video: '/media/circuit2-6.mp4',
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'High jumps',
 | 
	
		
			
				|  |  | +                  repetitions: 4,
 | 
	
		
			
				|  |  | +                  description:
 | 
	
		
			
				|  |  | +                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Surfer jumps',
 | 
	
		
			
				|  |  | +                  repetitions: 4,
 | 
	
		
			
				|  |  | +                  description:
 | 
	
		
			
				|  |  | +                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +          ],
 | 
	
		
			
				|  |  | +        },
 | 
	
		
			
				|  |  | +        {
 | 
	
		
			
				|  |  | +          id: 'block0',
 | 
	
		
			
				|  |  | +          sequence: 0,
 | 
	
		
			
				|  |  | +          title: 'Burpee challenge',
 | 
	
		
			
				|  |  | +          description: '4 Burpee variations. Start with 1 repetition each, then go for 2, 3, 4...',
 | 
	
		
			
				|  |  | +          repetitions: 1,
 | 
	
		
			
				|  |  | +          rest: 60,
 | 
	
		
			
				|  |  | +          format: {
 | 
	
		
			
				|  |  | +            id: 'format0',
 | 
	
		
			
				|  |  | +            name: 'Challenge',
 | 
	
		
			
				|  |  | +            description: 'Finish 6 repetitions and earn a break.',
 | 
	
		
			
				|  |  | +          },
 | 
	
		
			
				|  |  | +          blocks: [
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block2',
 | 
	
		
			
				|  |  | +              duration: 120,
 | 
	
		
			
				|  |  | +              video: '/media/burpeechallenge.mp4',
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Burpee',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description: '',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Pushup burpee',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description: '',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Pushup tuck jump burpee',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description: '',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Hands off push up tuck jump burpee',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description: '',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +          ],
 | 
	
		
			
				|  |  | +        },
 | 
	
		
			
				|  |  | +        {
 | 
	
		
			
				|  |  | +          id: 'block0',
 | 
	
		
			
				|  |  | +          sequence: 0,
 | 
	
		
			
				|  |  | +          title: 'Running Low',
 | 
	
		
			
				|  |  | +          repetitions: 1,
 | 
	
		
			
				|  |  | +          video: '/media/runninglow.mp4',
 | 
	
		
			
				|  |  | +          format: {
 | 
	
		
			
				|  |  | +            id: 'format0',
 | 
	
		
			
				|  |  | +            name: 'Sequence',
 | 
	
		
			
				|  |  | +            description: 'Sequence of exercises',
 | 
	
		
			
				|  |  | +          },
 | 
	
		
			
				|  |  | +          blocks: [
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block2',
 | 
	
		
			
				|  |  | +              duration: 13,
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise0',
 | 
	
		
			
				|  |  | +                  name: 'Into',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description: '',
 | 
	
		
			
				|  |  | +                  videos: ['https://www.youtube.com/watch?v=s5GanRixp6I'],
 | 
	
		
			
				|  |  | +                  pictures: [
 | 
	
		
			
				|  |  | +                    'https://media1.popsugar-assets.com/files/thumbor/xfgCQbEWOZpPDA_HTMSfgcOnYYE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/06/26/981/n/1922729/a7719ba19ea7a1ae_lateral-run-and-hold/i/Tabata-One-Lateral-High-Knee-Run-Hold.jpg',
 | 
	
		
			
				|  |  | +                  ],
 | 
	
		
			
				|  |  | +                  targets: [],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Jog on the spot',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block3',
 | 
	
		
			
				|  |  | +              duration: 44,
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Transversus crunch',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description:
 | 
	
		
			
				|  |  | +                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block4',
 | 
	
		
			
				|  |  | +              duration: 22,
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Leg extension/split combo',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description:
 | 
	
		
			
				|  |  | +                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block4',
 | 
	
		
			
				|  |  | +              duration: 23,
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Bicycle crunch',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description:
 | 
	
		
			
				|  |  | +                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block4',
 | 
	
		
			
				|  |  | +              duration: 27,
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Hover',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description:
 | 
	
		
			
				|  |  | +                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block4',
 | 
	
		
			
				|  |  | +              duration: 23,
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Hover jack',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description:
 | 
	
		
			
				|  |  | +                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block4',
 | 
	
		
			
				|  |  | +              duration: 22,
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Hover - plank',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description:
 | 
	
		
			
				|  |  | +                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +            {
 | 
	
		
			
				|  |  | +              id: 'block4',
 | 
	
		
			
				|  |  | +              duration: 25,
 | 
	
		
			
				|  |  | +              exercises: [
 | 
	
		
			
				|  |  | +                {
 | 
	
		
			
				|  |  | +                  id: 'exercise1',
 | 
	
		
			
				|  |  | +                  name: 'Hover - plank + jack combo',
 | 
	
		
			
				|  |  | +                  repetitions: 1,
 | 
	
		
			
				|  |  | +                  description:
 | 
	
		
			
				|  |  | +                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
 | 
	
		
			
				|  |  | +                  videos: [],
 | 
	
		
			
				|  |  | +                  pictures: [],
 | 
	
		
			
				|  |  | +                  targets: ['Thighs', 'Glutes'],
 | 
	
		
			
				|  |  | +                  baseExercise: {
 | 
	
		
			
				|  |  | +                    id: 'baseExercise1',
 | 
	
		
			
				|  |  | +                    name: 'Squat',
 | 
	
		
			
				|  |  | +                  },
 | 
	
		
			
				|  |  | +                },
 | 
	
		
			
				|  |  | +              ],
 | 
	
		
			
				|  |  | +            },
 | 
	
		
			
				|  |  | +          ],
 | 
	
		
			
				|  |  | +        },
 | 
	
		
			
				|  |  | +      ],
 | 
	
		
			
				|  |  | +    },
 | 
	
		
			
				|  |  | +  ],
 | 
	
		
			
				|  |  | +  polls: [],
 | 
	
		
			
				|  |  | +}
 | 
	
		
			
				|  |  | +
 | 
	
		
			
				|  |  | +export default data
 |