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@@ -46,7 +46,9 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block2",
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id: "block2",
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duration: 40,
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duration: 40,
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- video: "/media/block0.mp4",
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+ video: "/media/block1-1.mp4",
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+ description:
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+ "4 lateral high knee steps, drop squat, a jump and a butt kick",
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exercises: [
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exercises: [
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{
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{
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id: "exercise0",
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id: "exercise0",
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@@ -111,7 +113,8 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block3",
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id: "block3",
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duration: 30,
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duration: 30,
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- video: "/media/block1.webm",
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+ video: "/media/block1-2.mp4",
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+ description: "Drop squat, a jump and a butt kick.",
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exercises: [
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exercises: [
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{
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{
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id: "exercise1",
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id: "exercise1",
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@@ -160,6 +163,8 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block4",
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id: "block4",
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duration: 20,
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duration: 20,
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+ video: "/media/block1-3.mp4",
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+ description: "Drop squat and a jump.",
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exercises: [
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exercises: [
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{
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{
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id: "exercise1",
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id: "exercise1",
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@@ -209,6 +214,8 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block6",
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id: "block6",
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duration: 40,
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duration: 40,
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+ video: "/media/block2-1.mp4",
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+ description: "Pushup, frog jump and a jump.",
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exercises: [
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exercises: [
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{
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{
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id: "exercise1",
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id: "exercise1",
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@@ -268,6 +275,8 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block7",
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id: "block7",
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duration: 30,
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duration: 30,
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+ video: "/media/block2-2.mp4",
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+ description: "Pushup and a jump",
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exercises: [
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exercises: [
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{
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{
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id: "exercise1",
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id: "exercise1",
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@@ -314,6 +323,8 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block8",
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id: "block8",
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duration: 20,
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duration: 20,
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+ video: "/media/burpee.mp4",
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+ description: "Just a burpee.",
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exercises: [
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exercises: [
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{
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{
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id: "exercise1",
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id: "exercise1",
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@@ -377,6 +388,8 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block11",
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id: "block11",
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duration: 25,
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duration: 25,
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+ video: "/media/block3-1.mp4",
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+ description: "",
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exercises: [
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exercises: [
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{
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{
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id: "exercise6",
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id: "exercise6",
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@@ -409,6 +422,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block12",
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id: "block12",
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duration: 25,
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duration: 25,
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+ video: "/media/block3-2.mp4",
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exercises: [
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exercises: [
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{
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{
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id: "exercise1",
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id: "exercise1",
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@@ -441,6 +455,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block13",
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id: "block13",
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duration: 10,
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duration: 10,
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+ video: "/media/burpee.mp4",
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exercises: [
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exercises: [
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{
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{
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id: "exercise1",
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id: "exercise1",
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@@ -476,6 +491,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block15",
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id: "block15",
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duration: 25,
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duration: 25,
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+ video: "/media/block4-1.mp4",
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exercises: [
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exercises: [
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{
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{
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id: "exercise6",
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id: "exercise6",
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@@ -508,6 +524,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block16",
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id: "block16",
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duration: 25,
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duration: 25,
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+ video: "/media/block4-2.mp4",
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exercises: [
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exercises: [
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{
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{
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id: "exercise1",
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id: "exercise1",
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@@ -527,6 +544,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block17",
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id: "block17",
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duration: 10,
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duration: 10,
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+ video: "/media/burpee.mp4",
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exercises: [
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exercises: [
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{
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{
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id: "exercise1",
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id: "exercise1",
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@@ -562,6 +580,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block19",
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id: "block19",
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duration: 25,
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duration: 25,
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+ video: "/media/block5-1.mp4",
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exercises: [
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exercises: [
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{
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{
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id: "exercise6",
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id: "exercise6",
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@@ -594,6 +613,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block20",
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id: "block20",
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duration: 25,
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duration: 25,
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+ video: "/media/fastfeet.mp4",
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exercises: [
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exercises: [
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{
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{
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id: "exercise1",
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id: "exercise1",
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@@ -613,6 +633,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block1",
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id: "block1",
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duration: 10,
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duration: 10,
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+ video: "/media/burpee.mp4",
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exercises: [
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exercises: [
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{
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{
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id: "exercise1",
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id: "exercise1",
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@@ -649,6 +670,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block0",
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id: "block0",
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duration: 90,
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duration: 90,
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+ video: "/media/block6-1.mp4",
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exercises: [
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exercises: [
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{
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{
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id: "exercise6",
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id: "exercise6",
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@@ -710,6 +732,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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id: "block0",
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id: "block0",
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duration: 60,
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duration: 60,
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rest: 25,
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rest: 25,
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+ video: "/media/block7-1.mp4",
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exercises: [
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exercises: [
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{
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{
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id: "exercise6",
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id: "exercise6",
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@@ -744,6 +767,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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id: "block0",
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id: "block0",
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duration: 60,
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duration: 60,
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rest: 25,
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rest: 25,
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+ video: "/media/block8-1.mp4",
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exercises: [
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exercises: [
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{
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{
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id: "exercise6",
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id: "exercise6",
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@@ -791,6 +815,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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{
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{
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id: "block0",
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id: "block0",
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duration: 90,
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duration: 90,
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+ video: "/media/block9-1.mp4",
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exercises: [
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exercises: [
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{
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{
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id: "exercise6",
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id: "exercise6",
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