added new training.

frontend/pages/_app.tsx

@@ -6,12 +6,13 @@ import Page from '../src/app/components/Page'
 import client from '../src/lib/apollo'
 import { StoreProvider } from '../src/lib/store'
 
+import physical from '../physical'
 import circuit2 from '../circuit2'
 import circuit1 from '../circuit1'
 import homework from '../homework'
 import corona1 from '../corona1'
 
-const trainings = [corona1, homework, circuit1, circuit2]
+const trainings = [corona1, homework, circuit1, circuit2, physical]
 
 export const TrainingContext = createContext(trainings)
 

frontend/physical.ts

@@ -0,0 +1,1359 @@
+import { ITraining } from './src/training/types'
+
+const data: { trainings: ITraining[]; polls: any } = {
+  trainings: [
+    {
+      id: 'training0',
+      title: 'Circuit 2',
+      type: {
+        id: 'type0',
+        name: 'HIIT',
+        description: 'High intensity interval training.',
+      },
+      createdAt: '2020-04-21T21:13:43.284Z',
+      trainingDate: '2020-04-22T09:45:00.000Z',
+      location: 'At home',
+      registrations: [],
+      attendance: 0,
+      ratings: [],
+      published: true,
+      blocks: [
+        {
+          id: 'block1',
+          sequence: 0,
+          title: 'Physical',
+          repetitions: 1,
+          rest: 90,
+          video: '/media/physical.mp4',
+          format: {
+            id: 'format0',
+            name: 'Sequence',
+            description: 'Sequence of exercises',
+          },
+          blocks: [
+            {
+              id: 'block4',
+              duration: 13,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Setup',
+                  repetitions: 1,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block1',
+              duration: 26,
+              description: '',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Pushup',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Shoulder-tap plank',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block2',
+              duration: 26,
+              description: '',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Slow mountain climber',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Side climber',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block3',
+              duration: 42,
+              description: 'The same excercises, just faster!',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Pushup',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Shoulder-tap',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Mountain climber',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Side climber',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block4',
+              duration: 14,
+              description: 'Stay low on the squat',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Squat pulses',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block4',
+              duration: 16,
+              description: 'Stay low on the squat',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Squat pulses with jump',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block5',
+              duration: 26,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Ice skater',
+                  repetitions: 8,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Rotation jump squat',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block5',
+              duration: 16,
+              description: '10 second speed challenge!',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Ice skater',
+                  repetitions: 8,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Rotation jump squat',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block4',
+              duration: 13,
+              description: 'Stay low on the squat',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Squat pulses',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block4',
+              duration: 13,
+              description: 'Stay low on the squat',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Squat pulses with jump',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block5',
+              duration: 26,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Pushup',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Side climber',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block5',
+              duration: 43,
+              description: '40 second speed challenge!',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Mountain climber',
+                  repetitions: 8,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block6',
+              duration: 26,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Lunge L/R',
+                  repetitions: 1,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block7',
+              duration: 32,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Burpee',
+                  repetitions: 1,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Tuck jump',
+                  repetitions: 2,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'High knees',
+                  repetitions: 8,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block6',
+              duration: 20,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Lunge L/R',
+                  repetitions: 1,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block7',
+              duration: 39,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Burpee',
+                  repetitions: 1,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Tuck jump',
+                  repetitions: 2,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'High knees',
+                  repetitions: 8,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block7',
+              duration: 15,
+              description: '15 second finisher',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Burpee',
+                  repetitions: 1,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'High knees',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block7',
+              duration: 4,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Rest!',
+                  repetitions: 1,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+          ],
+        },
+        {
+          id: 'block0',
+          sequence: 0,
+          title: 'Circuit',
+          repetitions: 2,
+          rest: 60,
+          format: {
+            id: 'format0',
+            name: 'Sequence',
+            description: 'Sequence of exercises',
+          },
+          blocks: [
+            {
+              id: 'block1',
+              duration: 45,
+              rest: 15,
+              video: '/media/russian_twist.mp4',
+              exercises: [
+                {
+                  id: 'exercise0',
+                  name: 'Russian twist',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: [],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Jog on the spot',
+                  },
+                },
+                {
+                  id: 'exercise0',
+                  name: 'Bicycle leg extension',
+                  repetitions: 1,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: [],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Jog on the spot',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block2',
+              duration: 45,
+              rest: 15,
+              video: '/media/bicep_curl.mp4',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Bicep curl',
+                  repetitions: 1,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block3',
+              duration: 45,
+              rest: 15,
+              description: '',
+              video: '/media/side_plank.mp4',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Side plank',
+                  repetitions: 1,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block4',
+              duration: 45,
+              rest: 15,
+              video: '/media/swimmer.mp4',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Swimmer',
+                  repetitions: 8,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Static superman',
+                  repetitions: 1,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block5',
+              duration: 45,
+              rest: 15,
+              video: '/media/drop_legextension.mp4',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Side drop leg extension',
+                  repetitions: 1,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block6',
+              duration: 45,
+              rest: 15,
+              video: '/media/side_touch_lunges.mp4',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Side touch lunges',
+                  repetitions: 4,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Surfer jumps',
+                  repetitions: 4,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+          ],
+        },
+        {
+          id: 'block0',
+          sequence: 0,
+          title: 'Shoulder Training',
+          repetitions: 1,
+          video: '/media/goeslikethis.mp4',
+          rest: 60,
+          format: {
+            id: 'format0',
+            name: 'Challenge',
+            description: 'Finish 6 repetitions and earn a break.',
+          },
+          blocks: [
+            {
+              id: 'block4',
+              duration: 14,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Setup',
+                  repetitions: 1,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block1',
+              duration: 29,
+              description: 'Start slowly',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Side raise',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Front raise',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block1',
+              duration: 29,
+              description: 'A bit quicker',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Side raise',
+                  repetitions: 2,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Front raise',
+                  repetitions: 2,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block2',
+              duration: 15,
+              description: '',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Rear deltoid fly',
+                  repetitions: 1,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block2',
+              duration: 15,
+              description: '',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Rear deltoid fly',
+                  repetitions: 3,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block2',
+              duration: 14,
+              description: '',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Rear deltoid fly',
+                  repetitions: 7,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block2',
+              duration: 14,
+              description: '',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Slow side raise',
+                  repetitions: 2,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block3',
+              duration: 59,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Rotator raise',
+                  repetitions: 2,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Front raise',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block2',
+              duration: 15,
+              description: '',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Rear deltoid fly',
+                  repetitions: 1,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block2',
+              duration: 15,
+              description: '',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Rear deltoid fly',
+                  repetitions: 3,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block2',
+              duration: 14,
+              description: '',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Rear deltoid fly',
+                  repetitions: 7,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block2',
+              duration: 14,
+              description: '',
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Slow side raise',
+                  repetitions: 2,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block3',
+              duration: 59,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Rotator raise',
+                  repetitions: 2,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Front raise',
+                  repetitions: 4,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block4',
+              duration: 15,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Pushup',
+                  repetitions: 8,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block4',
+              duration: 18,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Mountain climber',
+                  repetitions: 16,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+          ],
+        },
+        {
+          id: 'block0',
+          sequence: 0,
+          title: 'sax',
+          repetitions: 1,
+          video: '/media/sax.mp4',
+          format: {
+            id: 'format0',
+            name: 'Sequence',
+            description: 'Sequence of exercises',
+          },
+          blocks: [
+            {
+              id: 'block2',
+              duration: 29,
+              exercises: [
+                {
+                  id: 'exercise0',
+                  name: 'Setup',
+                  repetitions: 1,
+                  description: '',
+                  videos: [],
+                  pictures: [],
+                  targets: [],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Jog on the spot',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block3',
+              duration: 30,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Hover - Spider plank',
+                  repetitions: 1,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block4',
+              duration: 14,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Setup plank',
+                  repetitions: 1,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block4',
+              duration: 52,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Sit-back plank',
+                  repetitions: 1,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block4',
+              duration: 19,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Crunch pulse',
+                  repetitions: 1,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block4',
+              duration: 10,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Leg extension',
+                  repetitions: 1,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block4',
+              duration: 22,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Oblique crunch',
+                  repetitions: 1,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block4',
+              duration: 52,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Pulse crunch',
+                  repetitions: 2,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+                {
+                  id: 'exercise1',
+                  name: 'Leg extension',
+                  repetitions: 1,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block3',
+              duration: 29,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Hover - Spider plank',
+                  repetitions: 1,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block4',
+              duration: 15,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Setup plank',
+                  repetitions: 1,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+            {
+              id: 'block4',
+              duration: 49,
+              exercises: [
+                {
+                  id: 'exercise1',
+                  name: 'Sit-back plank',
+                  repetitions: 1,
+                  description:
+                    'Sit down backwards, hip about knee-high. Keep your knees behind the toes.',
+                  videos: [],
+                  pictures: [],
+                  targets: ['Thighs', 'Glutes'],
+                  baseExercise: {
+                    id: 'baseExercise1',
+                    name: 'Squat',
+                  },
+                },
+              ],
+            },
+          ],
+        },
+      ],
+    },
+  ],
+  polls: [],
+}
+
+export default data