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@@ -35,13 +35,14 @@ const data = {
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}],
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}],
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exercises: [{
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exercises: [{
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id: 'exercise0',
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id: 'exercise0',
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- name: 'Squat',
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- variations: [{
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- id: 'exerciseVariation0',
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- name: 'lateral jump squat',
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- description: '',
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- link: ''
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- }]
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+ name: 'lateral jump squat',
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+ description: '',
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+ video: '',
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+ targets: ['Glutes'],
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+ baseExercise: {
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+ id: 'baseExercise0',
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+ name: 'squat',
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+ }
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}],
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}],
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description: 'Warm up everything.'
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description: 'Warm up everything.'
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},
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},
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@@ -57,71 +58,50 @@ const data = {
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description: ''
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description: ''
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},
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},
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tracks: [{
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tracks: [{
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+ id: 0,
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artist: 'Daniel Portman',
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artist: 'Daniel Portman',
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title: "You're Not Alone",
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title: "You're Not Alone",
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- link: ''
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+ duration: 180,
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+ link: 'https://www.youtube.com/watch?v=J64jRxcygwg'
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}, {
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}, {
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+ id: 1,
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artist: 'ATFC & David Penn',
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artist: 'ATFC & David Penn',
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title: "Hipcats",
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title: "Hipcats",
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- link: ''
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+ duration: 180,
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+ link: 'https://www.youtube.com/watch?v=9seTXdfNS2Y'
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}, {
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}, {
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+ id: 2,
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artist: 'Eli Brown',
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artist: 'Eli Brown',
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title: "In the Dance",
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title: "In the Dance",
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- link: ''
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+ duration: 180,
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+ link: 'https://www.youtube.com/watch?v=o2mGqfWgZ-k'
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}, {
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}, {
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+ id: 3,
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artist: 'Biscits',
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artist: 'Biscits',
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title: "Do It Like This",
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title: "Do It Like This",
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- link: ''
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+ duration: 180,
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+ link: 'https://www.youtube.com/watch?v=KwK9bUYCaIg'
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}],
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}],
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exercises: [{
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exercises: [{
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- base: [{
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- name: 'On the Spot Run',
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- variations: [{
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- name: 'regular', description: '', video: ''
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- }, {
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- name: 'high knees', description: '', video: ''
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- }, {
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- name: 'sprint', description: '', video: ''
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- }, {
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- name: 'butt kick', description: '', video: ''
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- }, {
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- name: 'boxer', description: '', video: ''
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- }]
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- }, {
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- name: 'Squat',
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- variations: [{
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- name: 'regular', description: '', video: ''
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- }, {
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- name: 'jump', description: '', video: ''
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- }, {
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- name: 'sumo', description: '', video: ''
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- }, {
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- name: 'drop', description: '', video: ''
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- }, {
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- name: '1/4 turn', description: '', video: ''
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- }, {
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- name: '1/2 turn', description: '', video: ''
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- }, {
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- name: 'prisoner', description: '', video: ''
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- }, {
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- name: 'side-to-side', description: '', video: ''
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- }, {
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- name: 'in-out', description: '', video: ''
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- }]
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- }],
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- variation: '8 boxers, 4 Rotational Drop Squats'
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+ id: 'exercise1',
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+ name: 'boxer',
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+ description: '',
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+ video: '',
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+ targets: ['Thighs', 'Glutes'],
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+ baseExercise: {
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+ id: 'baseExercise1',
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+ name: 'on the spot run'
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+ }
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}, {
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}, {
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- base: [{
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- name: 'Push-Up',
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- variations: ['regular', 'narrow', 'wide', 'plyo', 'around the world', 'push-back', 'jack']
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- }, {
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- name: 'Frog Jump',
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- variations: ['regular', 'jump', 'sumo', 'drop', '1/4 turn', '1/2 turn', 'prisoner', 'side-to-side', 'in-out']
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- }, {
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- name: 'Kick-Out',
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- variations: ['regular', 'jump', 'sumo', 'drop', '1/4 turn', '1/2 turn', 'prisoner', 'side-to-side', 'in-out']
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- }],
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- variation: '8 boxers, 4 Rotational Drop Squats'
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+ id: 'exercise2',
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+ name: 'rotational drop squat',
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+ description: '',
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+ video: '',
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+ targets: ['Thighs', 'Glutes'],
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+ baseExercise: {
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+ id: 'baseExercise0',
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+ name: 'squat'
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+ }
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}]
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}]
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}
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}
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]
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]
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