import { ITraining } from "./src/training/types"; const data: { trainings: ITraining[]; polls: any } = { trainings: [ { id: "training0", title: "Corona 1", type: { id: "type0", name: "HIIT", description: "High Intensity Interval Training" }, createdAt: "2020-03-25T21:13:43.284Z", trainingDate: "2020-03-31T09:45:00.000Z", location: "At home", registrations: [], attendance: 0, ratings: [], published: true, blocks: [ { id: "block0", sequence: 0, title: "Drop Sets", repetitions: 1, rest: 25, format: { id: "format0", name: "Sequence", description: "Sequence of exercises" }, blocks: [ { id: "block1", sequence: 0, title: "Lateral move with jumps", repetitions: 1, format: { id: "format0", name: "Drop Sets", description: "During the exercise, the moves get easier. Keep the heart rate up by increasing the intensity!" }, rest: 25, blocks: [ { id: "block2", duration: 40, video: "/media/block0.mp4", exercises: [ { id: "exercise0", name: "Lateral high knee run", repetitions: 4, description: "Jog pulling your knees up high while moving sideways", videos: ["https://www.youtube.com/watch?v=s5GanRixp6I"], pictures: [ "https://media1.popsugar-assets.com/files/thumbor/xfgCQbEWOZpPDA_HTMSfgcOnYYE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/06/26/981/n/1922729/a7719ba19ea7a1ae_lateral-run-and-hold/i/Tabata-One-Lateral-High-Knee-Run-Hold.jpg" ], targets: [], baseExercise: { id: "baseExercise1", name: "Jog on the spot" } }, { id: "exercise1", name: "Squat", repetitions: 1, description: "Sit down backwards, hip about knee-high. Keep your knees behind the toes.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat" } }, { id: "exercise2", name: "Block jump", repetitions: 1, description: "Jump up. Feet are at least hip-wide, land in a squat. Use your arms to add momentum.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Jump" } }, { id: "exercise3", name: "Butt kick", repetitions: 1, description: "Jump up. While jumping, try to kick your butt with your heels.", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Jump" } } ] }, { id: "block3", duration: 30, video: "/media/block1.webm", exercises: [ { id: "exercise1", name: "Squat", repetitions: 1, description: "Sit down backwards, hip about knee-high. Keep your knees behind the toes.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat" } }, { id: "exercise2", name: "Block jump", repetitions: 1, description: "Jump up. Feet are at least hip-wide, land in a squat. Use your arms to add momentum.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Jump" } }, { id: "exercise3", name: "Butt kick", repetitions: 1, description: "Jump up. While jumping, try to kick your butt with your heels.", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Jump" } } ] }, { id: "block4", duration: 20, exercises: [ { id: "exercise1", name: "Squat", repetitions: 1, description: "Sit down backwards, hip about knee-high. Keep your knees behind the toes.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat" } }, { id: "exercise2", name: "Block jump", repetitions: 1, description: "Jump up. Feet are at least hip-wide, land in a squat. Use your arms to add momentum.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Jump" } } ] } ] }, { id: "block5", sequence: 0, title: "Pushup with frog-jump and block jump", repetitions: 1, format: { id: "format0", name: "Drop Sets", description: "During the exercise, the moves get easier. Keep the heart rate up by increasing the intensity!" }, rest: 25, blocks: [ { id: "block6", duration: 40, exercises: [ { id: "exercise1", name: "Squat", repetitions: 1, description: "Sit down backwards, hip about knee-high. Keep your knees behind the toes.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat" } }, { id: "exercise4", name: "Pushup", repetitions: 1, description: "", videos: [], pictures: [], targets: ["Chest", "Triceps"], baseExercise: { id: "baseExercise1", name: "Pushup" } }, { id: "exercise2", name: "Frog jump", repetitions: 1, description: "", videos: [], pictures: [], targets: ["Core", "Quads"], baseExercise: { id: "baseExercise1", name: "Mountain climber" } }, { id: "exercise2", name: "Block jump", repetitions: 1, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Jump" } } ] }, { id: "block7", duration: 30, exercises: [ { id: "exercise1", name: "Squat", repetitions: 1, description: "Sit down backwards, hip about knee-high. Keep your knees behind the toes.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat" } }, { id: "exercise4", name: "Pushup", repetitions: 1, description: "", videos: [], pictures: [], targets: ["Chest", "Triceps"], baseExercise: { id: "baseExercise1", name: "Pushup" } }, { id: "exercise2", name: "Block jump", repetitions: 1, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Jump" } } ] }, { id: "block8", duration: 20, exercises: [ { id: "exercise1", name: "Squat", repetitions: 1, description: "Sit down backwards, hip about knee-high. Keep your knees behind the toes.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat" } }, { id: "exercise2", name: "Block jump", repetitions: 1, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Jump" } } ] } ] } ] }, { id: "block9", sequence: 0, title: "Power Sets with Kicker", repetitions: 2, format: { id: "format0", name: "Sequence", description: "Sequence of exercises" }, rest: 25, blocks: [ { id: "block10", sequence: 0, title: "Block A", repetitions: 1, format: { id: "format0", name: "Power Set", description: "Sequence of exercises targeting different regions without rest in between." }, rest: 25, blocks: [ { id: "block11", duration: 25, exercises: [ { id: "exercise6", name: "Donkey kick", repetitions: 1, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Mountain climber" } }, { id: "exercise1", name: "Plank walk", repetitions: 2, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Plank" } } ] }, { id: "block12", duration: 25, exercises: [ { id: "exercise1", name: "Long jump", repetitions: 1, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Jump" } }, { id: "exercise2", name: "180°", repetitions: 1, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Jump" } } ] }, { id: "block13", duration: 10, exercises: [ { id: "exercise1", name: "Burpee", repetitions: 1, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Burpee" } } ] } ] }, { id: "block14", sequence: 0, title: "Block B", repetitions: 1, format: { id: "format0", name: "Power Set", description: "Sequence of exercises targeting different regions without rest in between." }, rest: 25, blocks: [ { id: "block15", duration: 25, exercises: [ { id: "exercise6", name: "Side climber", repetitions: 2, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Mountain climber" } }, { id: "exercise1", name: "Pushup", repetitions: 1, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Plank" } } ] }, { id: "block16", duration: 25, exercises: [ { id: "exercise1", name: "Power lunge", repetitions: 1, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Lunge" } } ] }, { id: "block17", duration: 10, exercises: [ { id: "exercise1", name: "Burpee", repetitions: 1, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Burpee" } } ] } ] }, { id: "block18", sequence: 0, title: "Block C", repetitions: 1, format: { id: "format0", name: "Power Set", description: "Sequence of exercises targeting different regions without rest in between." }, rest: 25, blocks: [ { id: "block19", duration: 25, exercises: [ { id: "exercise6", name: "Inch worm", repetitions: 1, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Plank" } }, { id: "exercise1", name: "Block jump", repetitions: 1, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Jump" } } ] }, { id: "block20", duration: 25, exercises: [ { id: "exercise1", name: "Fast feet", repetitions: 1, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Jog on the spot" } } ] }, { id: "block1", duration: 10, exercises: [ { id: "exercise1", name: "Burpee", repetitions: 1, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Burpee" } } ] } ] } ] }, { id: "block25", sequence: 0, title: "Leg AMRAP", repetitions: 3, format: { id: "format0", name: "AMRAP", description: "As many rounds as possible" }, rest: 25, blocks: [ { id: "block0", duration: 90, exercises: [ { id: "exercise6", name: "Leap/Jump", repetitions: 5, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Mountain climber" } }, { id: "exercise1", name: "Low 180", repetitions: 10, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Plank" } }, { id: "exercise1", name: "Ice skater", repetitions: 15, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Plank" } } ] } ] }, { id: "block3", sequence: 0, title: "1 Minute Challenges", repetitions: 1, format: { id: "format0", name: "Sequence", description: "Sequence of exercises" }, rest: 25, blocks: [ { id: "block0", duration: 60, rest: 25, exercises: [ { id: "exercise6", name: "Single arm burpee", repetitions: 8, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Mountain climber" } }, { id: "exercise1", name: "Single arm plank + Foot lift L/R", repetitions: 8, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Plank" } } ] }, { id: "block0", duration: 60, rest: 25, exercises: [ { id: "exercise6", name: "Rotation drop squat + Jack", repetitions: 8, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Mountain climber" } }, { id: "exercise1", name: "Hold squat + Step out L/R", repetitions: 8, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Plank" } } ] } ] }, { id: "block2", sequence: 0, title: "Core AMRAP", repetitions: 1, format: { id: "format0", name: "AMRAP", description: "As many rounds as possible" }, rest: 25, blocks: [ { id: "block0", duration: 90, exercises: [ { id: "exercise6", name: "C-Crunch", repetitions: 10, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Mountain climber" } }, { id: "exercise1", name: "Bicycle crunch", repetitions: 10, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Plank" } }, { id: "exercise1", name: "Mountain climber", repetitions: 10, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Plank" } } ] } ] } ] } ], polls: [] }; export default data;