import { ITraining } from './src/training/types' const data: { trainings: ITraining[]; polls: any } = { trainings: [ { id: 'training0', title: 'Circuit 2', type: { id: 'type0', name: 'HIIT', description: 'High intensity interval training.', }, createdAt: '2020-04-21T21:13:43.284Z', trainingDate: '2020-04-22T09:45:00.000Z', location: 'At home', registrations: [], attendance: 0, ratings: [], published: true, blocks: [ { id: 'block1', sequence: 0, title: 'Tabata', repetitions: 1, rest: 60, video: '/media/tabata2-1.mp4', format: { id: 'format0', name: 'Sequence', description: 'Sequence of exercises', }, blocks: [ { id: 'block4', duration: 10, exercises: [ { id: 'exercise1', name: 'Prepare', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block1', duration: 20, description: 'Get the pulse up as fast as possible.', rest: 10, exercises: [ { id: 'exercise1', name: 'Seal jacks', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block2', duration: 20, description: "Keep your abs tight. Try to to it against the wall (it's harder), but you can use some books instead to step on.", rest: 10, exercises: [ { id: 'exercise1', name: 'Wall pushup', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block3', duration: 20, rest: 10, exercises: [ { id: 'exercise1', name: 'Low squat', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: '180', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 20, description: 'The higher you can keep your pelvis, the harder it gets.', rest: 10, exercises: [ { id: 'exercise1', name: 'Tabletop toe reacher', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block5', duration: 20, description: '', rest: 10, exercises: [ { id: 'exercise1', name: 'High knees', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block6', duration: 20, rest: 10, description: 'Punch between the thighs then outside. Stay with the beat, use the full range.', exercises: [ { id: 'exercise1', name: 'Punch crunch', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block7', duration: 20, rest: 10, description: '', exercises: [ { id: 'exercise1', name: 'Triple lunge pulses', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block8', duration: 20, description: 'Knees go straight, cross, straight, out', exercises: [ { id: 'exercise1', name: 'Switch climber', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, ], }, { id: 'block1', sequence: 0, title: 'Tabata', repetitions: 1, rest: 60, video: '/media/tabata2-2.mp4', format: { id: 'format0', name: 'Sequence', description: 'Sequence of exercises', }, blocks: [ { id: 'block4', duration: 10, exercises: [ { id: 'exercise1', name: 'Prepare', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block1', duration: 20, description: 'Get the pulse up as fast as possible.', rest: 10, exercises: [ { id: 'exercise1', name: 'Seal jacks', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block2', duration: 20, description: "Keep your abs tight. Try to to it against the wall (it's harder), but you can use some books instead to step on.", rest: 10, exercises: [ { id: 'exercise1', name: 'Wall pushup', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block3', duration: 20, rest: 10, exercises: [ { id: 'exercise1', name: 'Low squat', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: '180', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 20, description: 'The higher you can keep your pelvis, the harder it gets.', rest: 10, exercises: [ { id: 'exercise1', name: 'Tabletop toe reacher', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block5', duration: 20, description: '', rest: 10, exercises: [ { id: 'exercise1', name: 'High knees', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block6', duration: 20, rest: 10, description: 'Punch between the thighs then outside. Stay with the beat, use the full range.', exercises: [ { id: 'exercise1', name: 'Punch crunch', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block7', duration: 20, rest: 10, description: '', exercises: [ { id: 'exercise1', name: 'Triple lunge pulses', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block8', duration: 20, description: 'Knees go straight, cross, straight, out', exercises: [ { id: 'exercise1', name: 'Switch climber', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, ], }, { id: 'block0', sequence: 0, title: 'Circuit', repetitions: 2, rest: 60, format: { id: 'format0', name: 'Sequence', description: 'Sequence of exercises', }, blocks: [ { id: 'block1', duration: 45, rest: 15, description: 'Lift left arm, left leg, right leg, right arm when coming up', video: '/media/circuit2-1.mp4', exercises: [ { id: 'exercise0', name: 'Around the world pushup', repetitions: 1, description: '', videos: [], pictures: [], targets: [], baseExercise: { id: 'baseExercise1', name: 'Jog on the spot', }, }, { id: 'exercise0', name: 'Around the world superman', repetitions: 1, description: '', videos: [], pictures: [], targets: [], baseExercise: { id: 'baseExercise1', name: 'Jog on the spot', }, }, ], }, { id: 'block2', duration: 45, rest: 15, description: 'Always start with the same leg: Forward, sideways, back, sideways. Change the starting leg in the second round!', video: '/media/circuit2-2.mp4', exercises: [ { id: 'exercise1', name: 'Fast feet cross', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block3', duration: 45, rest: 15, description: '', video: '/media/circuit2-3.mp4', exercises: [ { id: 'exercise1', name: 'Adductor/abductor combo', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 45, rest: 15, video: '/media/circuit2-4.mp4', exercises: [ { id: 'exercise1', name: 'Squat - lunge - squat - kick', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block5', duration: 45, rest: 15, video: '/media/circuit2-5.mp4', exercises: [ { id: 'exercise1', name: 'Pushup - toe touch', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block6', duration: 45, rest: 15, video: '/media/circuit2-6.mp4', exercises: [ { id: 'exercise1', name: 'High jumps', repetitions: 4, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Surfer jumps', repetitions: 4, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, ], }, { id: 'block0', sequence: 0, title: 'Burpee challenge', description: '4 Burpee variations. Start with 1 repetition each, then go for 2, 3, 4...', repetitions: 1, rest: 60, format: { id: 'format0', name: 'Challenge', description: 'Finish 6 repetitions and earn a break.', }, blocks: [ { id: 'block2', duration: 120, video: '/media/burpeechallenge.mp4', exercises: [ { id: 'exercise1', name: 'Burpee', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Pushup burpee', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Pushup tuck jump burpee', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Hands off push up tuck jump burpee', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, ], }, { id: 'block0', sequence: 0, title: 'Running Low', repetitions: 1, video: '/media/runninglow.mp4', format: { id: 'format0', name: 'Sequence', description: 'Sequence of exercises', }, blocks: [ { id: 'block2', duration: 11, exercises: [ { id: 'exercise0', name: 'Into', repetitions: 1, description: '', videos: ['https://www.youtube.com/watch?v=s5GanRixp6I'], pictures: [ 'https://media1.popsugar-assets.com/files/thumbor/xfgCQbEWOZpPDA_HTMSfgcOnYYE/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2015/06/26/981/n/1922729/a7719ba19ea7a1ae_lateral-run-and-hold/i/Tabata-One-Lateral-High-Knee-Run-Hold.jpg', ], targets: [], baseExercise: { id: 'baseExercise1', name: 'Jog on the spot', }, }, ], }, { id: 'block3', duration: 44, exercises: [ { id: 'exercise1', name: 'Transversus crunch', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 22, exercises: [ { id: 'exercise1', name: 'Bicycle crunch', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 23, exercises: [ { id: 'exercise1', name: 'Leg extension/split combo', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 27, exercises: [ { id: 'exercise1', name: 'Hover', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 23, exercises: [ { id: 'exercise1', name: 'Hover jack', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 22, exercises: [ { id: 'exercise1', name: 'Hover - plank', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 25, exercises: [ { id: 'exercise1', name: 'Hover - plank + jack combo', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, ], }, ], }, ], polls: [], } export default data