import { ITraining } from "./src/training/types"; const data: { trainings: ITraining[]; polls: any } = { trainings: [ { id: "training0", title: "Circuit", type: { id: "type0", name: "HIIT", description: "High intensity interval training.", }, createdAt: "2020-04-14T21:13:43.284Z", trainingDate: "2020-04-15T09:45:00.000Z", location: "At home", registrations: [], attendance: 0, ratings: [], published: true, blocks: [ { id: "block0", sequence: 0, title: "Roxanne", repetitions: 1, rest: 45, video: "/media/roxanne.mp4", format: { id: "format0", name: "Sequence", description: "Sequence of exercises", }, blocks: [ { id: "block3", video: "/media/roxanne.mp4", duration: 185, exercises: [ { id: "exercise1", name: "Squat", repetitions: 1, description: "Sit down backwards, hip about knee-high. Keep your knees behind the toes.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, { id: "exercise1", name: "Burpee", repetitions: 1, description: "", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, ], }, ], }, { id: "block1", sequence: 0, title: "Tabata", repetitions: 2, rest: 60, video: "/media/tabata.mp4", format: { id: "format0", name: "Sequence", description: "Sequence of exercises", }, blocks: [ { id: "block4", duration: 10, exercises: [ { id: "exercise1", name: "Prepare", repetitions: 1, description: "", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, ], }, { id: "block4", duration: 20, rest: 10, exercises: [ { id: "exercise1", name: "Power lunge", repetitions: 4, description: "", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, { id: "exercise2", name: "Squat jump", repetitions: 2, description: "", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, ], }, { id: "block4", duration: 20, rest: 10, exercises: [ { id: "exercise1", name: "Plyo pushup", repetitions: 1, description: "", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, ], }, { id: "block4", duration: 20, rest: 10, exercises: [ { id: "exercise1", name: "Ice skater", repetitions: 1, description: "", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, ], }, { id: "block4", duration: 20, rest: 10, exercises: [ { id: "exercise1", name: "Kick up", repetitions: 1, description: "", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, ], }, { id: "block4", duration: 20, rest: 10, exercises: [ { id: "exercise1", name: "Lateral jump squat", repetitions: 2, description: "", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, { id: "exercise1", name: "Tuck jump burpee", repetitions: 1, description: "", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, ], }, { id: "block4", duration: 20, rest: 10, exercises: [ { id: "exercise1", name: "Side plank with leg lift and kick forward", repetitions: 1, description: "", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, ], }, { id: "block4", duration: 20, rest: 10, exercises: [ { id: "exercise1", name: "X-Man", repetitions: 1, description: "", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, ], }, { id: "block4", duration: 20, rest: 10, exercises: [ { id: "exercise1", name: "Cross V-up", repetitions: 1, description: "", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, ], }, ], }, { id: "block0", sequence: 0, title: "Circuit", repetitions: 2, rest: 60, format: { id: "format0", name: "Sequence", description: "Sequence of exercises", }, blocks: [ { id: "block2", duration: 45, rest: 15, video: "/media/circuit-1.mp4", exercises: [ { id: "exercise0", name: "Narrow pushup", repetitions: 1, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Jog on the spot", }, }, { id: "exercise0", name: "Wide pushup", repetitions: 1, description: "", videos: [], pictures: [], targets: [], baseExercise: { id: "baseExercise1", name: "Jog on the spot", }, }, ], }, { id: "block3", duration: 45, rest: 15, video: "/media/circuit-2.mp4", exercises: [ { id: "exercise1", name: "Mountain climber", repetitions: 1, description: "Sit down backwards, hip about knee-high. Keep your knees behind the toes.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, ], }, { id: "block4", duration: 45, rest: 15, video: "/media/circuit-3.mp4", exercises: [ { id: "exercise1", name: "Superman combo", repetitions: 1, description: "Sit down backwards, hip about knee-high. Keep your knees behind the toes.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, ], }, { id: "block4", duration: 45, rest: 15, video: "/media/circuit-4.mp4", exercises: [ { id: "exercise1", name: "Run & punch", repetitions: 1, description: "Sit down backwards, hip about knee-high. Keep your knees behind the toes.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, ], }, { id: "block4", duration: 45, rest: 15, video: "/media/circuit-5.mp4", exercises: [ { id: "exercise1", name: "Shoulder fly", repetitions: 1, description: "Sit down backwards, hip about knee-high. Keep your knees behind the toes.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, ], }, { id: "block4", duration: 45, rest: 15, video: "/media/circuit-6.mp4", exercises: [ { id: "exercise1", name: "Fast knees", repetitions: 8, description: "Sit down backwards, hip about knee-high. Keep your knees behind the toes.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, { id: "exercise1", name: "High knees", repetitions: 4, description: "Sit down backwards, hip about knee-high. Keep your knees behind the toes.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, ], }, ], }, { id: "block0", sequence: 0, title: "Rep challenge", description: "Finish 6 repetitions and earn a break.", repetitions: 4, format: { id: "format0", name: "Rep challenge", description: "Finish 6 repetitions and earn a break.", }, blocks: [ { id: "block2", description: "Finish 6 repetitions and earn a break.", duration: 30, video: "/media/challenge.mp4", exercises: [ { id: "exercise1", name: "One armed burpee", repetitions: 1, description: "Sit down backwards, hip about knee-high. Keep your knees behind the toes.", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, { id: "exercise1", name: "Long jump", repetitions: 1, description: "", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, { id: "exercise1", name: "Run back", repetitions: 1, description: "", videos: [], pictures: [], targets: ["Thighs", "Glutes"], baseExercise: { id: "baseExercise1", name: "Squat", }, }, ], }, ], }, ], }, ], polls: [], }; export default data;