import { ITraining } from './src/training/types' const data: { trainings: ITraining[]; polls: any } = { trainings: [ { id: 'training0', title: 'Circuit 2', type: { id: 'type0', name: 'HIIT', description: 'High intensity interval training.', }, createdAt: '2020-04-21T21:13:43.284Z', trainingDate: '2020-04-22T09:45:00.000Z', location: 'At home', registrations: [], attendance: 0, ratings: [], published: true, blocks: [ { id: 'block1', sequence: 0, title: 'Physical', repetitions: 1, rest: 90, video: '/media/physical.mp4', format: { id: 'format0', name: 'Sequence', description: 'Sequence of exercises', }, blocks: [ { id: 'block4', duration: 13, exercises: [ { id: 'exercise1', name: 'Setup', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block1', duration: 26, description: '', exercises: [ { id: 'exercise1', name: 'Pushup', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Shoulder-tap plank', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block2', duration: 26, description: '', exercises: [ { id: 'exercise1', name: 'Slow mountain climber', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Side climber', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block3', duration: 42, description: 'The same excercises, just faster!', exercises: [ { id: 'exercise1', name: 'Pushup', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Shoulder-tap', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Mountain climber', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Side climber', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 14, description: 'Stay low on the squat', exercises: [ { id: 'exercise1', name: 'Squat pulses', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 16, description: 'Stay low on the squat', exercises: [ { id: 'exercise1', name: 'Squat pulses with jump', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block5', duration: 26, exercises: [ { id: 'exercise1', name: 'Ice skater', repetitions: 8, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Rotation jump squat', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block5', duration: 16, description: '10 second speed challenge!', exercises: [ { id: 'exercise1', name: 'Ice skater', repetitions: 8, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Rotation jump squat', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 13, description: 'Stay low on the squat', exercises: [ { id: 'exercise1', name: 'Squat pulses', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 13, description: 'Stay low on the squat', exercises: [ { id: 'exercise1', name: 'Squat pulses with jump', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block5', duration: 26, exercises: [ { id: 'exercise1', name: 'Pushup', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Side climber', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block5', duration: 43, description: '40 second speed challenge!', exercises: [ { id: 'exercise1', name: 'Mountain climber', repetitions: 8, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block6', duration: 26, exercises: [ { id: 'exercise1', name: 'Lunge L/R', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block7', duration: 32, exercises: [ { id: 'exercise1', name: 'Burpee', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Tuck jump', repetitions: 2, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'High knees', repetitions: 8, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block6', duration: 20, exercises: [ { id: 'exercise1', name: 'Lunge L/R', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block7', duration: 39, exercises: [ { id: 'exercise1', name: 'Burpee', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Tuck jump', repetitions: 2, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'High knees', repetitions: 8, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block7', duration: 15, description: '15 second finisher', exercises: [ { id: 'exercise1', name: 'Burpee', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'High knees', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block7', duration: 4, exercises: [ { id: 'exercise1', name: 'Rest!', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, ], }, { id: 'block0', sequence: 0, title: 'Circuit', repetitions: 2, rest: 60, format: { id: 'format0', name: 'Sequence', description: 'Sequence of exercises', }, blocks: [ { id: 'block1', duration: 45, rest: 15, video: '/media/russian_twist.mp4', exercises: [ { id: 'exercise0', name: 'Russian twist', repetitions: 4, description: '', videos: [], pictures: [], targets: [], baseExercise: { id: 'baseExercise1', name: 'Jog on the spot', }, }, { id: 'exercise0', name: 'Bicycle leg extension', repetitions: 1, description: '', videos: [], pictures: [], targets: [], baseExercise: { id: 'baseExercise1', name: 'Jog on the spot', }, }, ], }, { id: 'block2', duration: 45, rest: 15, video: '/media/bicep_curl.mp4', exercises: [ { id: 'exercise1', name: 'Bicep curl', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block3', duration: 45, rest: 15, description: '', video: '/media/side_plank.mp4', exercises: [ { id: 'exercise1', name: 'Side plank', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 45, rest: 15, video: '/media/swimmer.mp4', exercises: [ { id: 'exercise1', name: 'Swimmer', repetitions: 8, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Static superman', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block5', duration: 45, rest: 15, video: '/media/drop_legextension.mp4', exercises: [ { id: 'exercise1', name: 'Side drop leg extension', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block6', duration: 45, rest: 15, video: '/media/side_touch_lunges.mp4', exercises: [ { id: 'exercise1', name: 'Side touch lunges', repetitions: 4, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Surfer jumps', repetitions: 4, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, ], }, { id: 'block0', sequence: 0, title: 'Shoulder Training', repetitions: 1, video: '/media/goeslikethis.mp4', rest: 60, format: { id: 'format0', name: 'Challenge', description: 'Finish 6 repetitions and earn a break.', }, blocks: [ { id: 'block4', duration: 14, exercises: [ { id: 'exercise1', name: 'Setup', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block1', duration: 29, description: 'Start slowly', exercises: [ { id: 'exercise1', name: 'Side raise', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Front raise', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block1', duration: 29, description: 'A bit quicker', exercises: [ { id: 'exercise1', name: 'Side raise', repetitions: 2, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Front raise', repetitions: 2, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block2', duration: 15, description: '', exercises: [ { id: 'exercise1', name: 'Rear deltoid fly', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block2', duration: 15, description: '', exercises: [ { id: 'exercise1', name: 'Rear deltoid fly', repetitions: 3, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block2', duration: 14, description: '', exercises: [ { id: 'exercise1', name: 'Rear deltoid fly', repetitions: 7, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block2', duration: 14, description: '', exercises: [ { id: 'exercise1', name: 'Slow side raise', repetitions: 2, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block3', duration: 59, exercises: [ { id: 'exercise1', name: 'Rotator raise', repetitions: 2, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Front raise', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block2', duration: 15, description: '', exercises: [ { id: 'exercise1', name: 'Rear deltoid fly', repetitions: 1, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block2', duration: 15, description: '', exercises: [ { id: 'exercise1', name: 'Rear deltoid fly', repetitions: 3, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block2', duration: 14, description: '', exercises: [ { id: 'exercise1', name: 'Rear deltoid fly', repetitions: 7, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block2', duration: 14, description: '', exercises: [ { id: 'exercise1', name: 'Slow side raise', repetitions: 2, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block3', duration: 59, exercises: [ { id: 'exercise1', name: 'Rotator raise', repetitions: 2, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Front raise', repetitions: 4, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 15, exercises: [ { id: 'exercise1', name: 'Pushup', repetitions: 8, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 18, exercises: [ { id: 'exercise1', name: 'Mountain climber', repetitions: 16, description: '', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, ], }, { id: 'block0', sequence: 0, title: 'sax', repetitions: 1, video: '/media/sax.mp4', format: { id: 'format0', name: 'Sequence', description: 'Sequence of exercises', }, blocks: [ { id: 'block2', duration: 29, exercises: [ { id: 'exercise0', name: 'Setup', repetitions: 1, description: '', videos: [], pictures: [], targets: [], baseExercise: { id: 'baseExercise1', name: 'Jog on the spot', }, }, ], }, { id: 'block3', duration: 30, exercises: [ { id: 'exercise1', name: 'Hover - Spider plank', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 14, exercises: [ { id: 'exercise1', name: 'Setup plank', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 52, exercises: [ { id: 'exercise1', name: 'Sit-back plank', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 19, exercises: [ { id: 'exercise1', name: 'Crunch pulse', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 10, exercises: [ { id: 'exercise1', name: 'Leg extension', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 22, exercises: [ { id: 'exercise1', name: 'Oblique crunch', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 52, exercises: [ { id: 'exercise1', name: 'Pulse crunch', repetitions: 2, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, { id: 'exercise1', name: 'Leg extension', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block3', duration: 29, exercises: [ { id: 'exercise1', name: 'Hover - Spider plank', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 15, exercises: [ { id: 'exercise1', name: 'Setup plank', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, { id: 'block4', duration: 49, exercises: [ { id: 'exercise1', name: 'Sit-back plank', repetitions: 1, description: 'Sit down backwards, hip about knee-high. Keep your knees behind the toes.', videos: [], pictures: [], targets: ['Thighs', 'Glutes'], baseExercise: { id: 'baseExercise1', name: 'Squat', }, }, ], }, ], }, ], }, ], polls: [], } export default data