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@@ -11,7 +11,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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description: "High Intensity Interval Training"
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},
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createdAt: "2020-03-25T21:13:43.284Z",
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- trainingDate: "2020-03-26T10:45:00.000Z",
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+ trainingDate: "2020-03-31T09:45:00.000Z",
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location: "At home",
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registrations: [],
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attendance: 0,
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@@ -31,7 +31,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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},
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blocks: [
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{
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- id: "block0",
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+ id: "block1",
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sequence: 0,
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title: "Lateral move with jumps",
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repetitions: 1,
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@@ -44,7 +44,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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rest: 25,
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blocks: [
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{
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- id: "block0",
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+ id: "block2",
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duration: 40,
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video: "/media/block0.mp4",
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exercises: [
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@@ -109,7 +109,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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]
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},
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{
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- id: "block1",
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+ id: "block3",
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duration: 30,
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video: "/media/block1.webm",
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exercises: [
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@@ -158,7 +158,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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]
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},
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{
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- id: "block2",
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+ id: "block4",
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duration: 20,
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exercises: [
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{
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@@ -194,7 +194,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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]
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},
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{
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- id: "block0",
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+ id: "block5",
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sequence: 0,
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title: "Pushup with frog-jump and block jump",
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repetitions: 1,
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@@ -207,7 +207,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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rest: 25,
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blocks: [
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{
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- id: "block3",
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+ id: "block6",
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duration: 40,
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exercises: [
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{
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@@ -266,7 +266,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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]
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},
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{
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- id: "block4",
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+ id: "block7",
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duration: 30,
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exercises: [
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{
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@@ -312,7 +312,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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]
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},
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{
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- id: "block5",
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+ id: "block8",
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duration: 20,
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exercises: [
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{
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@@ -350,7 +350,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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},
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{
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- id: "block1",
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+ id: "block9",
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sequence: 0,
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title: "Power Sets with Kicker",
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repetitions: 2,
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@@ -362,7 +362,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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rest: 25,
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blocks: [
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{
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- id: "block0",
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+ id: "block10",
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sequence: 0,
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title: "Block A",
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repetitions: 1,
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@@ -375,7 +375,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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rest: 25,
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blocks: [
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{
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- id: "block0",
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+ id: "block11",
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duration: 25,
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exercises: [
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{
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@@ -407,7 +407,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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]
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},
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{
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- id: "block1",
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+ id: "block12",
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duration: 25,
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exercises: [
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{
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@@ -439,7 +439,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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]
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},
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{
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- id: "block2",
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+ id: "block13",
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duration: 10,
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exercises: [
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{
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@@ -461,7 +461,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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},
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{
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- id: "block1",
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+ id: "block14",
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sequence: 0,
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title: "Block B",
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repetitions: 1,
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@@ -474,7 +474,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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rest: 25,
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blocks: [
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{
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- id: "block3",
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+ id: "block15",
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duration: 25,
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exercises: [
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{
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@@ -506,7 +506,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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]
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},
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{
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- id: "block4",
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+ id: "block16",
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duration: 25,
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exercises: [
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{
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@@ -525,7 +525,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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]
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},
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{
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- id: "block5",
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+ id: "block17",
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duration: 10,
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exercises: [
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{
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@@ -547,7 +547,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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},
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{
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- id: "block2",
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+ id: "block18",
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sequence: 0,
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title: "Block C",
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repetitions: 1,
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@@ -560,7 +560,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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rest: 25,
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blocks: [
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{
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- id: "block5",
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+ id: "block19",
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duration: 25,
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exercises: [
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{
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@@ -592,7 +592,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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]
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},
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{
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- id: "block5",
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+ id: "block20",
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duration: 25,
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exercises: [
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{
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@@ -611,7 +611,7 @@ const data: { trainings: ITraining[]; polls: any } = {
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]
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},
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{
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- id: "block5",
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+ id: "block1",
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duration: 10,
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exercises: [
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{
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@@ -632,6 +632,208 @@ const data: { trainings: ITraining[]; polls: any } = {
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]
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}
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]
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+ },
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+
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+ {
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+ id: "block25",
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+ sequence: 0,
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+ title: "Leg AMRAP",
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+ repetitions: 3,
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+ format: {
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+ id: "format0",
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+ name: "AMRAP",
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+ description: "As many rounds as possible"
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+ },
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+ rest: 25,
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+ blocks: [
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+ {
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+ id: "block0",
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+ duration: 90,
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+ exercises: [
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+ {
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+ id: "exercise6",
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+ name: "Leap/Jump",
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+ repetitions: 5,
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+ description: "",
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+ videos: [],
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+ pictures: [],
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+ targets: [],
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+ baseExercise: {
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+ id: "baseExercise1",
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+ name: "Mountain climber"
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+ }
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+ },
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+ {
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+ id: "exercise1",
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+ name: "Low 180",
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+ repetitions: 10,
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+ description: "",
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+ videos: [],
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+ pictures: [],
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+ targets: [],
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+ baseExercise: {
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+ id: "baseExercise1",
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+ name: "Plank"
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+ }
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+ },
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+ {
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+ id: "exercise1",
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+ name: "Ice skater",
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+ repetitions: 15,
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+ description: "",
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+ videos: [],
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+ pictures: [],
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+ targets: [],
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+ baseExercise: {
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+ id: "baseExercise1",
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+ name: "Plank"
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+ }
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+ }
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+ ]
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+ }
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+ ]
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+ },
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+
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+ {
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+ id: "block3",
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+ sequence: 0,
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+ title: "1 Minute Challenges",
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+ repetitions: 1,
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+ format: {
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+ id: "format0",
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+ name: "Sequence",
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+ description: "Sequence of exercises"
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+ },
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+ rest: 25,
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+ blocks: [
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+ {
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+ id: "block0",
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+ duration: 60,
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+ rest: 25,
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+ exercises: [
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+ {
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+ id: "exercise6",
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+ name: "Single arm burpee",
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+ repetitions: 8,
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+ description: "",
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+ videos: [],
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+ pictures: [],
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+ targets: [],
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+ baseExercise: {
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+ id: "baseExercise1",
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+ name: "Mountain climber"
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+ }
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+ },
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+ {
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+ id: "exercise1",
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+ name: "Single arm plank + Foot lift L/R",
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+ repetitions: 8,
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+ description: "",
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+ videos: [],
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+ pictures: [],
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+ targets: [],
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+ baseExercise: {
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+ id: "baseExercise1",
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+ name: "Plank"
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+ }
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+ }
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+ ]
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+ },
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+
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+ {
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+ id: "block0",
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+ duration: 60,
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+ rest: 25,
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+ exercises: [
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+ {
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+ id: "exercise6",
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+ name: "Rotation drop squat + Jack",
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+ repetitions: 8,
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+ description: "",
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+ videos: [],
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+ pictures: [],
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+ targets: [],
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+ baseExercise: {
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+ id: "baseExercise1",
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+ name: "Mountain climber"
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+ }
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+ },
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+ {
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+ id: "exercise1",
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+ name: "Hold squat + Step out L/R",
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+ repetitions: 8,
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+ description: "",
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+ videos: [],
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+ pictures: [],
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+ targets: [],
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+ baseExercise: {
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+ id: "baseExercise1",
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+ name: "Plank"
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+ }
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+ }
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+ ]
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+ }
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+ ]
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+ },
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+
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+ {
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+ id: "block2",
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+ sequence: 0,
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+ title: "Core AMRAP",
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+ repetitions: 1,
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+ format: {
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+ id: "format0",
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+ name: "AMRAP",
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+ description: "As many rounds as possible"
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+ },
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+ rest: 25,
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+ blocks: [
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+ {
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+ id: "block0",
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+ duration: 90,
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+ exercises: [
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+ {
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+ id: "exercise6",
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+ name: "C-Crunch",
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+ repetitions: 10,
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+ description: "",
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+ videos: [],
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+ pictures: [],
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+ targets: [],
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+ baseExercise: {
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+ id: "baseExercise1",
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+ name: "Mountain climber"
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+ }
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+ },
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+ {
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+ id: "exercise1",
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+ name: "Bicycle crunch",
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+ repetitions: 10,
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+ description: "",
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+ videos: [],
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+ pictures: [],
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+ targets: [],
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+ baseExercise: {
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+ id: "baseExercise1",
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+ name: "Plank"
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+ }
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+ },
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+ {
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+ id: "exercise1",
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+ name: "Mountain climber",
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+ repetitions: 10,
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+ description: "",
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+ videos: [],
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+ pictures: [],
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+ targets: [],
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+ baseExercise: {
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+ id: "baseExercise1",
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+ name: "Plank"
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+ }
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+ }
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+ ]
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+ }
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+ ]
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}
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]
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}
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